After breakfast, you will start your meditation workshop today. Introduction, Foundations of Self-Practice
& Asana Categories, Breathing Practices, Meditation, Yoga history, Yogic Attitude Training, Foundational
Teaching Skills & postures.
After the workshop, you will enjoy an authentic home cooked lunch in a traditional home. Later, return to
your accommodation and spend the rest of the day free at leisure. Overnight in Alexandria

After breakfast, you will start your meditation workshop . Today’s workshop is about Anatomy of Breathing
& Breathing Issues, Anatomy of the Spine & Back Issues, Yoga Philosophy. Afterwards, you will be taken
to the eastern harbor to take a boat in Alexandria harbor. In this excursion, you will enjoy the coastal view
of the city and enjoy a local seafood lunch served on the boat. After sunset, the boat will return to the
dock and once you disembark, you will return back to your accommodation. Overnight in Alexandria

After breakfast, You will go by an air conditioned vehicle to Montazah Garden. This was the summer
residence of King Farouk, the last monarch in Egypt. Today we start our meditation workshop in the
garden. In today’s workshop some important topics will be tackled: Yoga for Depression, Anxiety &
Stress, Therapeutic Poses & Benefits of Yoga Therapy. Picnic lunch will be served after the end of the
workshop and you will spend some time exploring the garden. There are some water activities that can be
suggested upon request. After sunset, return to your accommodation.

After breakfast, transfer to your accommodation in King Mariout, where you will enjoy the serene and
calm environment the Mariout lake offers. At noon, you will go to a bedouin restaurant to experience the
bedouin cuisine. Bedouins have a unique way to prepare their food and you will get to watch how they
prepare it. After lunch, you will move to a camp overlooking the lake where you will attend today’s
workshop. The discussed topics will be about transforming your subconscious mind of our values, beliefs,
attributes, conditioning, memories, and negative habits that sabotage you from living the life you desire,
Prime directives of the subconscious mind, Negative emotional or Belief Therapy, Inner Conflict Therapy ,
Goal Achieving System. After the workshop, transfer back to your accommodation.

After breakfast, you will get to visit the Marmina monastery, which was dedicated to the martyr Saint
Minas. He is one of the significant martyrs in the coptic orthodox church. The monastery offers you an
insightful view of the life of the monks in the region as well as their activities and products patronized by
the monastery. After the visit, it will be time to conclude your last yoga workshop in Egypt. Today’s topic
will be about the core of shamanic practices and a journey into self-discovery and in search for a
connection and union to the spirit world.. You'll learn practices and tools that will empower you to be in
direct relationship with your spirit guides.
After the workshop, There will be a gala dinner celebration . You will have a B.B.Q dinner accompanied
by some local bedouin music and singing. Later, transfer to your accommodation.

Spend the day at leisure hanging around the lake, or the local town in King Mariout Overnight in Mariout

Departure after breakfast.
P.S: ِEgypt Day Tours can assist in transferring you to either the airport or
another location you are heading to in Egypt with an extra supplement.